Should I Keto?


Get just the facts about the ketogenic diet in this free eBook and flow chart.

should i keto
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    What You Get:

    •  "Should I Keto" Flow Chart
    • Keto for Disease vs Health / Body Comp / Performance
    •  Speed and power on Keto

    dr. mike t nelson

    Written by: By Mike T Nelson, CSCS, CISSN, MSME, PhD

     Dr. Mike T. Nelson is a research fanatic who specializes in metabolic flexibility and heart rate variability. He's also an online trainer, adjunct professor, faculty member at the Carrick Institute, presenter, creator of the Flex Diet Cert, kiteboarder, and (somewhat incongruously) a heavy-metal enthusiast.